PLEASE NOTE: ALL GROUPS ARE ON HOLD UNTIL FURTHER NOTICE

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Cognitive Behaviour Therapy (CBT) is an evidence based psychotherapy treatment for anxiety and depression.

 

CBT is offered in a group format for 12 sessions.

 

If you are a patient in CBT group, you can access the handouts for each session by going to the sub-page and entering the password that you have been provided.  If you have to miss a session, you can still access the homework for next time.